During my morning meditation today, I asked “what is it I need to know for today?” I use that question every once in a while when my thoughts are just zooming all over the place, to center myself again. I tend to get images as a response. This time, a smile started to naturally spread … More Day 15: Smile! (8.24.11)

Doing this album has been great for a number of reasons. One of them is because of how vulnerable it makes me feel. I have lived my whole life hiding who I am, running away from one thing or another, or being a chameleon to fit in. They were all survival mechanisms… and they’ve all … More Day 14: Releasing Resistance / Returning to My Core (8.23.11)

Have I mentioned I have a lot to do? lol So many tasks to complete, so many goals to reach. But, always, my choice is to come back to the present moment. I’ve gotten *much* better at this. I started making that choice about 3 years ago. It was way hard then. Way hard to … More Day 13: Choosing to Stay Focused on the Present Moment / Reflections of the New Me (8.22.11)

My spiritual health/journey is the most important thing in my life; it’s connected to everything in my life and it affects everything in my life. I would have it no other way. This day was about feeding my soul. Started off with a brief meditation (Mmm I love meditating! Learning to incorporate it into my … More Day 12: Feeding My Soul (8.21.11)

And this is why you should not put off doing things you must keep up with daily. Trying to remember what Day 11 was about on Day 13 is a little harder. lol Life started going a bit fast, and I just kept along and enjoyed the ride (while learning a tremendous amount along the … More Day 11: Completions / Not Running Away (8.20.11)